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老阿婆公館：這樣吃火鍋，不僅美味還健康

發(fā)布時間:2017-10-19 11:38:08 點(diǎn)擊:

冬季是吃火鍋的旺季，掌握這幾點(diǎn)，火鍋吃得健康，健康養(yǎng)生與每位常相伴?，F(xiàn)如今，年輕人大多喜歡吃火鍋，覺得火鍋麻辣爽口，燙起來就是一個字，爽，但在吃火鍋的過程中其實有很多細(xì)節(jié)大家可能都沒注意，而這些小細(xì)節(jié)決定了你吃的順利健康，就跟著老阿婆火鍋加盟一起看：

1. 少吃燙食據(jù)統(tǒng)計，每年入冬后，口腔病患者會比其他季節(jié)增加15％以上，這與口腔黏膜被熱食燙傷有關(guān)?；疱仢鉁臏囟韧ǔ？蛇_(dá)120℃，如果取出即吃，就容易燙傷口腔、食道及胃黏膜。因此，人們吃火鍋千萬不可心急，好是把涮出的食物先放在碗里涼一涼再吃。

2. 少吃半熟食許多食客為了嘗鮮，喜歡將肉片、生菜等稍微一涮就吃，這種吃法不可取。目前國內(nèi)畜禽、蔬菜類的生產(chǎn)還多是散戶飼養(yǎng)、種植，食品安全度還不很高，以致在端上餐桌的生鮮食品中，往往有病原微生物和寄生蟲卵殘留。如果一涮即吃，有害微生物入侵人體的可能性很大。建議人們寧可犧牲一些口感，也應(yīng)把食物涮熟透再吃。

3. 不要喝火鍋的湯底

大家需要注意的是火鍋無論什么時候，也不要喝里面的湯，很多人喜歡喝火鍋湯，覺得比較鮮美，其實火鍋湯由于涮的時間比較長，湯底里面含有對生態(tài)有害的亞硝酸鹽等物質(zhì)，不適合飲用，建議大家要注意。

4. 多吃蔬菜火鍋佐料不僅有肉、魚及動物內(nèi)臟等食物，還放入較多的蔬菜。蔬菜含大量維生素及葉綠素，其性多偏寒涼，不僅能消除油膩，補(bǔ)充人體維生素的不足，還有清涼、解毒、去火的作用，但放入的蔬菜不要久煮，才有消火作用。

5.盡量低鹽

很多人吃火鍋的時候喜歡用醬料，而且是那種越有味道的越好，其實這樣的飲食習(xí)慣會嚴(yán)重的影響你的健康，建議大家可以用蒜末、蔥、香菜、辣椒等香料增加風(fēng)味，代替醬料。

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老阿婆公館：這樣吃火鍋，不僅美味還健康

老阿婆公館：這樣吃火鍋，不僅美味還健康